1. Settling and Arriving
- Introduction to the Learning Space
- Intention Setting: King-like, Boatman-like, and Shepherd-like Intentions
- Learning to Be in Community
Note: Three sessions excluding the opening
2. Exploring our mind: Mindfulness-Breathing, listening, and being calm.
- Do You Have a Mind?
- Understanding and Naming Feelings
- Contemplation (Noticing and Observing)
- My Mind and My Choices
Note: Three sessions excluding the opening
3. Interdependence
- We are all connected
- Dependent Arising
- Humility: Many Helpers, One Success
- Simplicity: Happy with What We Have
- The World Is Our Home
- Connecting with our homeland
Note: Eight sessions excluding the opening and closing session
4. Four immeasurable
- Loving Kindness
- Compassion
- Sympathetic Joy
- Equanimity
- Reflective Session
5. Digital Decency
- What Is Digital Space?
- Being Kind and Safe Online
- Balance and Mindful Use